re:baby Mama Flow

re:baby Mama Flow is a course created for those who want to return to movement in a gentle, strengthening, and safe way, together with their baby. The course combines Pilates mat and Pilates reformer in a thoughtful format where both you and your baby are at the center.
Each week, we explore different expressions of movement:
Pilates mat — will focus on the Pilates grounds in a calm yet effective class where strength, stability, and flow are built through small, controlled movements. Pilates reformer, with a focus on core strength, posture, breath, and body awareness,
During the mat classes, you train together with your baby, creating closeness and a sense of security while allowing you to move freely and with control.
During the Pilates reformer classes the baby will always be in the baby carrier beside you. The course is designed with care for the postnatal body, your pelvic control, and is guided with re’s signature of warmth, presence, and clear instruction. The pace is calm, the atmosphere welcoming, and the focus is on building strength from within at your own pace. Your instructor is a certified Maternity Health by MamaMage trainer.

Structure:
1 session per week, 1h
1 st week 1,5 h. 40 min introduction and theory, also guidance with the reformer. The rest of the time mat session
3 weeks of Pilates mat session (baby in babysitter or together with you on the floor)
5 weeks Pilates reformer session (baby in carrier)
Fixed group
Welcome to a course where you reconnect with your body, build strength, and share movement with your baby.

A completed and approved postnatal check-up is mandatory before participating.