re:baby Mama Flow – Pilates Reformer & Barre Täby

re:baby Mama Flow is a course created for those who want to return to movement in a gentle, strengthening, and safe way, together with their baby. The course combines Pilates reformer and Barre in a thoughtful format where both you and your baby are at the center.

Each week, we explore two different expressions of movement:
Pilates reformer, with a focus on core strength, posture, breath, and body awareness, and Barre — a calm yet effective class where strength, stability, and flow are built through small, controlled movements.

During the barre class, you train together with your baby in a baby carrier, creating closeness and a sense of security while allowing you to move freely and with control.

The course is designed with care for the postnatal body and is guided with re:baby’s signature of warmth, presence, and clear instruction. The pace is calm, the atmosphere welcoming, and the focus is on building strength from within at your own pace.

Structure:
2 sessions per week
1 Pilates reformer session (baby in babysitter or similar)
1 Barre session (baby in carrier)
1 pair of grips socks
1 re:flow bag
Fixed group

Welcome to a course where you reconnect with your body, build strength, and share movement with your baby.

Cancellation policy:
Please note that all sessions are part of the full course programme and cannot be rescheduled or refunded. If you or your baby are unable to attend a session due to illness or other circumstances, the missed session will unfortunately be forfeited and cannot be credited or made up at a later date.