Pregnancy Reformer – 5-Week Course
Join our five-week Reformer course for expectant mothers. Using adaptable exercises and the reformer’s controlled resistance, you’ll build strength, stability and mobility at your own pace.
Each session focuses on mindful movement that can help ease tension and support your comfort. We practise in a calm, supportive environment, adapting the exercises to your needs throughout pregnancy.
5 weeks · 5 sessions
Max 7 people
1 pair of Gripsocks
Move mindfully. Feel stronger. Flow through pregnancy.
When: Fridays at 10:00
Where: Our Täby studio