re:flow "Begin To Flow" - 5 Week Beginner Reformer Pilates Course with Cecilia

New to Reformer? This is where your flow begins.

Over five weeks, you’ll be introduced to the foundations of Reformer Pilates in an intimate, supportive setting — designed to give you the confidence, technique and body awareness to move with intention.

You’ll get to know the Reformer, explore the essential movements and discover the re fundamentals while gradually building strength, stability, mobility and control.

With only 7 spots, each session allows for personal guidance, thoughtful adjustments and space to progress at your own pace. Your certified instructor will guide you through every movement, with focus on quality, alignment and creating a strong foundation for your continued Reformer practice.

No previous Pilates or Reformer experience is needed.
Just come as you are.

Perfect for you if you want to:
– Discover Reformer Pilates from the beginning
– Build strength, stability and control
– Improve posture, mobility and body awareness
– Learn proper technique with personal guidance
– Feel confident joining regular Reformer classes after the course

5 weeks · 5 sessions
Max 7 people
1 pair of gripsocks

Learn the foundations.
Find your strength.
Begin to flow.