Weekend special: Somatic Awakening

This is a weekend of sensing and feeling in community before the festivities take over. Many of us have been craving for exactly this before Christmas.

Somatic Awakening is an invitation to come back to the body as our home. You learn to sense before you interpret and to move from impulse rather than purely instruction, so presence becomes something you are and you feel and not just a thing you try to do. This is being not doing. Coming not going.

There are no performance goals and no correct shape to reach. We'll take time to sense and listen to what is already moving in you. You don't need previous experience, only curiosity and enough willingness to slow down.

Saturday · 10:00–16:00 (lunch 12–13)
Non-Dual Somatics Immersion
This is the heart of the weekend: a full day of guided somatic inquiry rooted in non-dual philosophy. We explore sensation, breath and movement as expressions of the same awareness, with no split between body and mind or between practice and life. Expect slow explorations, solo and partner practices (with consent), and time to rest in what arises. (And time to book a sauna after if desired! Recommendations will be given 🤗).

Sunday · 12:00–14:00
Embodied Yin: BONES
This is a special somatic session of Embodied Yin focused on bones and Jing, one of the Three Treasure in Chinese medicine. Bones carry structure, support and a deep intelligence, Jing holds the essence and deep reservoirs of life force energy. In long containers and gentle movement we let the bones take the weight, so the muscles and the mind can soften, and Jing can be preserved. Perfect winter practice!

Hope you will join us!

Much love, Satu

P.S. Eating together (optional)
If you'd like to share a meal, we'll organise a group dinner on Saturday evening and/or breakfast on Sunday. Meals aren't included in the price, and joining is entirely up to you.

P.P.S I have 3 solidarity spots for lower price if in a tight financial situation etc. Contact us hello@thefeels.center