PRIVATE SESSIONS // Reformer Pilates

Private Reformer Pilates with Satu Tuomela

Private sessions with a senior teacher and teacher trainer with 30 years of experience in Pilates, yoga and dance. Each session is shaped around your body, history and goals. You get precise, attentive guidance and steady progress over time.

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My approach is somatic: we work from the inside out, building awareness of how you move, not just what you move. A central part of this is deep core work, reconnecting with the breath, pelvic floor and deep abdominal support so strength comes from a stable, responsive center.

I love working with all kinds of bodies, whether you're new to Pilates or have trained for years. I have particular experience working with and around injuries, and I'm specialized in prenatal and postnatal Pilates, from pregnancy and recovery after birth to rebuilding core strength in the months and years that follow. I also enjoy working with dancers, focusing on technique, alignment and the strength and control that support performance.

Availability and long-term clients:

I have a small number of private slots on Mondays, Wednesdays and Fridays (sometimes other days too). Because those times are limited, I prioritize clients who want to work with me regularly over time, for example weekly or every other week. That continuity is where the real change happens.

If you're looking for a one-off session, you're still welcome to ask, but regular clients get first choice of times.

New clients start with a 75-minute first session, which includes an assessment of your movement, any injuries or pregnancy-related needs, and your goals.

At the moment I have space for 5 new people. If you are interested in events, please email your inquiries. I have some weekends available.

Get in contact with me BEFORE booking your first time by emailing me: hello@thefeels.center

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Prices (incl. 6% moms)
First session, 75 min – 1,700 kr
Single private session, 60 min – 1,490 kr
5-pack – 6,680 kr
10-pack – 12,720 kr Duet (2 people) – 2,070 kr per session Trio (3 people) – 795 kr per person