Embodied Mama: Postpartum Reformer

5-week course at The Feels
Hammarby Sjöstad
(Babies welcome 💜)

Your body has done something extraordinary, and it deserves more than "bounce back" culture. This five-week reformer course is a slow, intelligent return to strength, built for the real postpartum body: the one that's carrying, feeding, rocking and running on broken sleep, I so know it from experience!

The reformer is a beautiful tool for this stage. Its springs support you where you need it and challenge you where you're ready. We work from the inside out: breath and pelvic floor, reconnecting the deep core and abdominal wall, rebuilding strength in the back, shoulders and hips that carry your baby all day, and finding ease in a body that may feel unfamiliar right now. There's no crunching, no pushing through and no comparing, just thoughtful, embodied movement that meets you where you are each week. And you will get stronger!

Bring your baby.
The course is open to babies until they start crawling, for safety around the moving reformers. Feeding, changing, cuddling and pausing are all part of the class, and nobody needs to apologise for a crying baby 🤗 . It's also a chance to meet other parents in the same season of life.

Between sessions, you'll get short, optional home practices: simple movements and breathwork you can do on the floor, with your baby beside you, in ten minutes or less. They're there to help the work settle into daily life, not to become another thing on your to-do list. Do them when it feels good, and skip them when it doesn't.

Hope to see you there! Any questions please email hello@thefeels.center

X, Satu

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Your teacher

Satu Tuomela has 30+ years of Pilates experience, is a trained Pilates/yoga/dance/somatics teacher and a mother of three (youngest now 6), and is the creator of Embodied Mama, a format for pregnancy and postpartum care. She founded The Feels and has trained thousands of movement teachers internationally. She teaches from lived experience as much as training.

5 sessions · Tuesdays 10:00am
Starting 17th November to 15th of December