Not Your Daughter's Reformer Pilates

This is Pilates for bodies that have lived a little: bodies going through perimenopause or post-menopause, or bodies done pretending that training advice written for 20-year-olds still applies. On the reformer, we build strength that works with your joints, bones and hormones instead of fighting them. Expect to sweat, and expect to laugh.

Over five Tuesdays, each class builds on the last, so you get to know the machine and actually feel the strength growing. There are only five reformers, so you get real attention and guidance in every class. No previous reformer experience needed.

No optimizing your body into submission, and no treating menopause as a problem to fix. Just smart, grounded, fun movement that builds real strength for the decades ahead.

And by the way, your teacher is going through it too 😘 Thirty years of practice and teaching under the belt, and still humbled by the hormones.

If the name made you smirk, you're exactly who we made it for.