Winter Solance

Winter Solace

• A Journey Through Ayurveda, Breathwork, Contrast Therapy & Sound

Location: The Sacred Sauna Date: 28/12 | Time: 15.00–17.00

Winter Solace is a deeply restorative winter experience designed to help you slow down, reconnect, and create warmth from within.

This immersive journey blends ancient Ayurvedic wisdom with breathwork, contrast therapy (hot–cold exposure), and healing sound vibrations to restore balance, clarity, and nervous-system harmony.

Lisa, certified Holistic Coach, Ayurvedic Health Advisor, Musician & Yoga Teacher, will guide you through an Ayurvedic face-lift self-massage and a deeply meditative sound bath.

Rosanna, certified Breathwork Facilitator, Athletic Breath Coach, Yoga Teacher & Public Speaker, will guide you through powerful breathing techniques to awaken your energy and deepen your connection with yourself.

Please bring: Swimwear, two towels, water bottle. Optional for extra comfort: robe & slippers.