Yoga & Ayurveda for Stress & ADHD — Workshop

Thursday, February 5th 18–21 Workshop with Anette & Bobbi

Life is full, fast, and often overwhelming. The mind scatters in many directions, and it can feel difficult to find grounding. How can the ancient, practical, and spiritual tools of Yoga and Ayurveda help you cultivate more peace, clarity, and steadiness — even in the chaos of everyday life?

Join Anette and Bobbi for a special workshop designed to support anyone experiencing stress, overwhelm, or ADHD-related imbalance. This session weaves traditional wisdom with modern-day realities so you can create sustainable habits that truly serve you.

What to Expect

• Understand your dosha Learn how your Ayurvedic constitution influences your focus, energy, and stress response — and how to bring it back into balance.

• Build a personal morning routine Create a simple and nourishing daily rhythm based on your unique dosha so you can feel more grounded, clear, and steady in all seasons.

• Accessible yoga & pranayama Practice gentle, effective yogic tools designed for everyone — short movements and breath practices to settle the mind and regulate energy throughout the day.

• Weekly 5-minute self-care rituals Each week, you’ll take home an easy ritual you can actually stick to. Small shifts that make a big difference in mood, sleep, and overall well-being.

• Better evenings & deeper sleep Explore bedtime practices that calm the nervous system and help you drift into more restorative rest.

• Pocket meditations Learn 5-minute meditations that you can call on anytime you feel overwhelmed or scattered.

Why Yoga & Ayurveda?

These sister sciences are thousands of years old, yet perfectly suited to the stressed, busy, modern person. Through lived experience and decades of personal practice, Bobbi and Anette bring these teachings to life in a warm, accessible, and down-to-earth way.

Investment

395 kr (350 kr for members) If you are experiencing financial difficulty, please reach out for a reduced price