Elevate Foundations

New to Strength & Conditioning? Returning to training after some time away? Or simply wanting to build confidence before joining our regular classes?

Elevate Foundations is a 6-session introduction course designed to teach you the fundamentals of training in a small-group environment with plenty of individual coaching.

Over three weeks, you'll learn the key movement patterns, develop confidence in the gym, and gain an understanding of how our classes are structured before transitioning into our regular timetable.

What You'll Learn:

Session 1: The Squat
We'll introduce the squat as one of the most important movements in strength training. You'll learn proper technique, positioning, bracing, and how to squat safely and efficiently, before putting your new skills into practice.

Session 2: The Press
Learn the foundations of upper body strength through pressing movements. We'll cover the shoulder press, bench press, push-ups, and the principles behind developing strong, healthy shoulders and upper body strength.

Session 3: The Pull
Develop confidence with pulling movements including deadlifts, rows, cleans and snatches. You'll learn how to hinge correctly, lift safely from the floor, and build the strength needed for more advanced movements.

Session 4: Gymnastics Fundamentals
Discover the foundations of bodyweight training. We'll introduce key gymnastics movements and progressions that develop strength, coordination, balance, and body control, regardless of your current ability.

Session 5: Conditioning
Learn how we build fitness at Elevate. We'll cover effective technique on the C2 machines, pacing and movement efficiency before completing a conditioning session designed to show you how we improve endurance.

Session 6: Your First Class
It's time to put everything together. You'll take part in a full Elevate Strength & Conditioning class alongside the rest of the Foundations group, experiencing exactly what our regular members do—with your coach there to guide and support you every step of the way.

What's Included
6 coach-led Foundations sessions
Maximum of 10 participants for personalised coaching
1 month of unlimited membership after graduation
A supportive environment designed for complete beginners
Course Details

📅 Starting Tuesday 1st of September

🕢 Tuesdays & Thursdays | 1930–2030

👥 Maximum 10 participants

💰 1,399 SEK