Breath & Form Program

Breath & Form: 6 Wednesdays with Elin Jonsson at Hale

Learn to understand your breathing, and feel it in movement.

Breath & Form is the Wednesday part of our Breath & Reform program, for you who want to start with the breathing. Each session with Elin is a mix of breathing and mat Pilates, in a small group of max 6.

You will learn

• How to breathe to prepare your body before you train
• How to breathe through a session, so you find stability without holding your breath
• How to recover with your breath, during and after training
• How your breathing works in general, and what it means in everyday life

For you who have never tried breathwork, or have done a lot of Pilates but never thought consciously about how you breathe.

When: Wednesdays 17:30 to 18:30, 4 November to 9 December (6 sessions)
Where: Hale studio, Regeringsgatan 78
Price: 1 995 kr for all six sessions

Want the Reformer sessions at Beyond Sweat too? Book the full Breath & Reform program instead.

Good to know: There are no showers at the Hale studio, we do have a changing room.