Hale Depth

Hale Depth

The deepest breathing experience we offer at Hale. Two and a half hours, six breathers and a coach by your side the whole way.

DEPTH is a longer breathwork session. Around one hour of continuous, connected breathing with music, guided live by Breath Coach Trainer Johnny Oduya. Then a long, quiet landing where the body settles and the experience can land.

Why go deeper
When the breath runs long enough, the mind loosens its usual grip. Time blurs, thinking quiets and you enter a more abstract state. Held in a safe container, memories and emotions have room to surface, and the brain's usual predictions loosen, giving old patterns a chance to reorganise. Some people feel energy, some feel stillness, some feel a lot. Release might happen and it might not. Whatever depth means for you on the day is the right experience.

Your own coach
Main facilitator Johnny Oduya. In addition every breather has a Hale coach next to them for the whole session.They support you and help you go as far as feels right, and no further.

The session

• Arrive, check in and a short practice to learn the breath
• About 60 minutes of connected breathing with music
• 20 to 30 minutes of landing and integration
• Check out

When:Sunday 29 November, 16:00 to 18:30
Where: Hale Concept Studio, Regeringsgatan 78, Stockholm
Spots: A small private group of 6
Price:895 kr

Good to know
Wear comfortable clothes and eat lightly, at least three hours before. Arrive 15 minutes early. Depth is an intense format. Please do not book if you are pregnant or have epilepsy, heart disease, high blood pressure, glaucoma, a recent surgery or injury, or a diagnosed psychiatric condition such as psychosis or bipolar disorder.
If you are unsure, email contact@hale.center before booking.