Breath & ReForm Program

Breath & Reform: 6 weeks with Hale and Beyond Sweat

Learn to breathe in your Pilates. Breathwork at Hale, Reformer at Beyond.

You already do Pilates. But how do you breathe when it gets hard, when you hold a position or when you look for control through your centre?

Breath & Reform is a six week program where you learn to integrate breathing into your Pilates. At Hale you learn the breathing with Elin Jonsson. At Beyond Sweat you take it straight onto the reformer.

Your week:
Monday morning: Reformer Pilates at Beyond Sweat
Wednesday evening 17:30: Breathwork and mat based form with Elin at Hale
Friday lunch: Reformer Pilates at Beyond Sweat

Exact times for Monday and Friday will be confirmed before the start.

Included:
6 breathwork and form sessions at Hale
12 Reformer sessions at Beyond Sweat, with pre-booked spots
One Recovery treatment of your choice at Beyond Sweat

You will learn to:
Breathe with the diaphragm and stabilise without holding your breath
coordinate breath and movement on the mat and on the reformer
use your breathing for control, endurance and focus
downregulate and recover after training

For you who already do Pilates and want to take the next step. No breathwork experience needed.

Dates: 2 November to 11 December
Spots: Max 6p
Price: 5 450 kr for the full program

Good to know: Hale is at Regeringsgatan 78 and Beyond Sweat is in Mood Gallerian, a few minutes apart. There are no showers at the Hale studio, we do have a changing room.