The Starter is designed for new participants who want to explore the Hale studio before committing to a full program. It gives you the opportunity to experience different breathing sessions and get a feel for the method, the space and the rhythm of the studio.

With the Starter you can attend three studio classes and try different Concept classes. This allows you to understand how the sessions work and how breathing can support both recovery and performance in everyday life.

The Starter is intended as a short introduction to the studio.

After completing the Starter, most participants choose to continue with a six week Studio Program, where the method is applied in a more structured way with regular sessions and deeper guidance.

Includes:

Three studio classes
Access to different Concept class formats