Fall Course: Pre-natal / Pregnancy Yoga (29 Sep - 24 Nov), Tuesdays

🤰 Pregnancy Yoga Tuesdays 13:00-14:00 · 29 Sep - 24 Nov (break for fall break / höstlov week 44) 2026 Guide: Jenny Berglund Castro

Make space — for your body, your breath, and this whole strange, wonderful, powerful chapter.

Pregnancy Yoga (or Pre-natal yoga) is an 8-week course designed to support you through the physical and emotional shifts of pregnancy. Each session blends gentle movement, breathwork, and rest, helping you build strength and ease for labour while staying connected to your changing body.

This is not a class to push through. It is a space to slow down, ask questions, and meet other mammas-to-be along the way.

Course only runs with a minimum of 6 attendees — so tell your friends!