Thank you, Good bye & Hello - a New Years Practice

New Year's Practice: Thank you, Good bye & Hello
Wednesday, December 31 · 10:00–12:00 · Home in Yoga

Before the year turns, give yourself two hours to pause, breathe and let go. We begin by releasing the year that has been: the moments that lifted us, the ones that challenged us, and everything in between. From there we land gently in the body through a flowing practice of gratitude-infused asanas, each one honouring what this year has shown us, what it asked of us and how it helped us grow.

Then we slow down and turn inward. In a warm, held circle, we reflect together and share in group or pairs, if you wish, what we're ready to leave behind and what we want to carry forward. We close with a deeply restorative sound healing, letting the vibrations help your intentions settle into body and heart. Leave the year with gratitude for all it has given you, and step into the new one feeling grounded, open and ready to begin.

Guided by Jenny Berglund Castro (founder HOME in yoga)