Fall Course: Soft Flow 65+ Senior, 8 weeks (22 Sep - 17 Nov)

Yoga made for you — gentle, joyful, and at your own pace.
Soft Flow is a warm and welcoming yoga class designed specifically for people aged 65 and over. Whether you are completely new to yoga or returning after a long break, this course meets you exactly where you are — with care, patience, and a good deal of warmth.
Each 60-minute session focuses on gentle movement, balance, flexibility, and breathing — the things that make everyday life feel easier and more enjoyable. We move slowly, we listen to our bodies, and we always have time for a moment of stillness at the end.
Over 8 Tuesdays you will feel stronger, more supple, and more connected — to your body, to your breath, and to a lovely group of people who show up every week just like you do.
What to expect:
Gentle yoga movement adapted for all bodies · Balance and stability work · Joint mobility and flexibility · Breathing and relaxation · A small, friendly, welcoming group
This course is for you if:
You are 65+ or over and curious about yoga · You want to move more but need something gentle · You have stiff joints, balance concerns, or limited mobility · You are looking for a regular Tuesday morning ritual that does you good
No experience needed. Just bring yourself.
📅 8 sessions · Tuesdays 10:00–11:00
🗓 22 Sep – 17 Nov 2026 (closed w 44)
📍 Home In Yoga, Stockholm
💛 2 640 kr