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Arrive – Soft Flow - 21 October at 12:30 | NEST INNERHEALTH STUDIO
Today, 16 October
10:30
45 min
Yoga Soft - med rödljusterapi
Sandra Accaries
· Nest Room
11:45
45 min
Strong Slow
Nenne Nestius
· Nest Room
15:30
45 min
Curam Recovery® - Yoga med koppning för muskelåterhämtning
Sandra Accaries
· Nest Room
16:30
45 min
Core & Booty with infrared lights
Sandra Accaries
· Nest Room
17:30
45 min
Mindfulness Stress Relief w. Red Light Therapy
Sandra Accaries
· Nest Room
18:30
75 min
Candlelit Breathwork & Sound healing
Prekshita Patwa
· Nest Room
Saturday, 17 October
10:00
120 min
Immersive Sound healing Experience Nest x Olivia Pauline
Olivia Pauline
· Nest Room
Course/Event
Sunday, 18 October
09:00
45 min
Yogalates
Sandra Accaries
· Nest Room
10:00
60 min
Yoga Stress Relief med rödljusterapi
Louise Lava
· Nest Room
11:15
60 min
Mindful Breathwork
Sandra Accaries
· Nest Room
13:00
75 min
Sound & Energy activation
Sandra Accaries
· Nest Room
17:15
60 min
Yoga Soft - med rödljusterapi
Suzanne Sköld
· Nest Room
18:30
60 min
Embodied Yin yoga
Suzanne Sköld
· Nest Room
Monday, 19 October
11:00
60 min
Red Light Therapy Vinyasa
Sebastian Sundberg
· Nest Room
12:15
45 min
Core & Booty with infrared lights
Sebastian Sundberg
· Nest Room
16:15
45 min
Mindful Breathwork
Sandra Accaries
· Nest Room
17:15
60 min
Red Light Therapy Vinyasa
Ida Westin
· Nest Room
18:15
165 min
Frida Westerdahl bokas via Frida
Nest Room
Course/Event
Tuesday, 20 October
08:00
60 min
Hatha - yoga w. Red Light Therapy
Ingrid Montague
· Nest Room
11:00
45 min
Soft Core with Red Light Therapy
Sandra Accaries
· Nest Room
12:00
45 min
Yoga Soft - med rödljusterapi
Sandra Accaries
· Nest Room
13:00
45 min
Mindfulness Stress Relief w. Red Light Therapy
Sandra Accaries
· Nest Room
16:30
60 min
Strong Flow – med rödljusterapi
Daniella Mir
· Nest Room
20:00
60 min
Mindfulness Stress Relief w. Red Light Therapy
Sandra Accaries
· Nest Room
Wednesday, 21 October
11:30
50 min
Embodied Release – Somatic Movement
Emma Hedö
· Nest Room
12:30
60 min
Arrive – Soft Flow
Emma Hedö
· Nest Room
16:30
45 min
Yogalates
Sandra Accaries
· Nest Room
17:30
60 min
Red Light Therapy Vinyasa
Stephanie Wallén
· Nest Room
18:45
60 min
Yinyoga med Red Light Therapy
Stephanie Wallén
· Nest Room
20:00
60 min
Restorative Breathwork w. Red Light Therapy
Prekshita Patwa
· Nest Room
Thursday, 22 October
09:00
60 min
Hatha - yoga w. Red Light Therapy
Ingrid Montague
· Nest Room
11:15
45 min
Core & Booty with infrared lights
Sebastian Sundberg
· Nest Room
12:15
60 min
Red Light Therapy Vinyasa
Sebastian Sundberg
· Nest Room
16:15
45 min
Yoga Soft - med rödljusterapi
Sandra Accaries
· Nest Room
17:15
60 min
Frequence Healing Meditation and Prana
Sandra Accaries
· Nest Room
19:00
120 min
Tantra för Kvinnor med Frida Westerdahl
Frida Westerdahl
· Nest Room
F
19:00
120 min
Tantra för Kvinnor med Frida Westerdahl
Frida Westerdahl
· Nest Room
Course/Event
Friday, 23 October
10:30
45 min
Yoga Soft - med rödljusterapi
Sandra Accaries
· Nest Room
11:45
45 min
Strong Flow – med rödljusterapi
Stephanie Wallén
· Nest Room
12:45
45 min
Mindfulness Stress Relief w. Red Light Therapy
Sandra Accaries
· Nest Room
16:30
45 min
Mindfulness Stress Relief w. Red Light Therapy
Ingrid Montague
· Nest Room
17:30
60 min
Candlelit Breathwork & Sound healing
Prekshita Patwa
· Nest Room
Saturday, 24 October
09:00
75 min
Yinyoga med Red Light Therapy
Stephanie Wallén
· Nest Room
10:30
75 min
Restorative Breathwork w. Red Light Therapy
Prekshita Patwa
· Nest Room
12:00
45 min
Core & Booty with infrared lights
Sandra Accaries
· Nest Room
Sunday, 25 October
10:00
60 min
Yoga Stress Relief med rödljusterapi
Louise Lava
· Nest Room
12:15
45 min
Mindful Breathwork
Derin Salih
· Nest Room
15:00
300 min
Stella Private booking
Nest Room
Course/Event
Monday, 26 October
11:00
60 min
Red Light Therapy Vinyasa
Sebastian Sundberg
· Nest Room
12:15
45 min
Core & Booty with infrared lights
Sebastian Sundberg
· Nest Room
16:15
45 min
Conscious Breathwork m. rödljusterapi
Ida Westin
· Nest Room
17:15
60 min
Red Light Therapy Vinyasa
Ida Westin
· Nest Room
18:30
60 min
Somatic Breathwork w. Red Light Therapy
Prekshita Patwa
· Nest Room
Tuesday, 27 October
08:00
60 min
Hatha - yoga w. Red Light Therapy
Ingrid Montague
· Nest Room
11:00
45 min
Soft Core with Red Light Therapy
Sandra Accaries
· Nest Room
12:00
45 min
Yoga Soft - med rödljusterapi
Sandra Accaries
· Nest Room
13:00
45 min
Mindfulness Stress Relief w. Red Light Therapy
Sandra Accaries
· Nest Room
16:15
60 min
Strong Flow – med rödljusterapi
Sebastian Sundberg
· Nest Room
18:00
60 min
Somatic Breathwork w. Red Light Therapy
Prekshita Patwa
· Nest Room
Wednesday, 28 October
10:15
45 min
Mindfulness Stress Relief w. Red Light Therapy
Sandra Accaries
· Nest Room
11:30
50 min
Embodied Release – Somatic Movement
Emma Hedö
· Nest Room
12:30
60 min
Arrive – Soft Flow
Emma Hedö
· Nest Room
17:30
60 min
Red Light Therapy Vinyasa
Stephanie Wallén
· Nest Room
18:45
60 min
Yinyoga med Red Light Therapy
Stephanie Wallén
· Nest Room
20:00
60 min
Restorative Breathwork w. Red Light Therapy
Prekshita Patwa
· Nest Room
Thursday, 29 October
11:30
45 min
Core & Booty with infrared lights
Sebastian Sundberg
· Nest Room
12:30
60 min
Red Light Therapy Vinyasa
Sebastian Sundberg
· Nest Room
15:30
45 min
Curam Recovery® - Yoga med koppning för muskelåterhämtning
Sandra Accaries
· Nest Room
17:30
60 min
Breathwork Healing Pranayama
Amelie Lagerkvist.
· Nest Room
18:45
60 min
Yinyoga med Red Light Therapy
Amelie Lagerkvist.
· Nest Room
Friday, 30 October
10:30
45 min
Yoga Soft - med rödljusterapi
Sandra Accaries
· Nest Room
11:30
60 min
Curam Recovery® - Yoga med koppning för muskelåterhämtning
Sandra Accaries
· Nest Room
12:45
45 min
Mindfulness Stress Relief w. Red Light Therapy
Sandra Accaries
· Nest Room
15:30
45 min
Curam Recovery® - Yoga med koppning för muskelåterhämtning
Sandra Accaries
· Nest Room
16:30
45 min
Core & Booty with infrared lights
Sandra Accaries
· Nest Room
17:30
45 min
Mindfulness Stress Relief w. Red Light Therapy
Sandra Accaries
· Nest Room
19:00
180 min
uthyrd privat Healing ways
Nest Room
Course/Event
Saturday, 31 October
09:00
75 min
Yin Deluxe m Rödljusterapi
Nenne Nestius
· Nest Room
10:30
75 min
Restorative Breathwork w. Red Light Therapy
Prekshita Patwa
· Nest Room
12:00
45 min
Core & Booty with infrared lights
Sandra Accaries
· Nest Room
Sunday, 1 November
09:00
45 min
Yogalates
Sandra Accaries
· Nest Room
10:00
60 min
Yoga Stress Relief med rödljusterapi
Louise Lava
· Nest Room
11:15
60 min
Curam Recovery® - Yoga med koppning för muskelåterhämtning
Sandra Accaries
· Nest Room
17:15
60 min
Yoga Soft - med rödljusterapi
Suzanne Sköld
· Nest Room
18:30
60 min
Embodied Yin yoga
Suzanne Sköld
· Nest Room
Monday, 2 November
11:00
60 min
Red Light Therapy Vinyasa
Sebastian Sundberg
· Nest Room
12:15
45 min
Core & Booty with infrared lights
Sebastian Sundberg
· Nest Room
16:15
45 min
Conscious Breathwork m. rödljusterapi
Ida Westin
· Nest Room
17:15
60 min
Red Light Therapy Vinyasa
Ida Westin
· Nest Room
18:30
60 min
Somatic Breathwork w. Red Light Therapy
Prekshita Patwa
· Nest Room
19:45
75 min
Yin Deluxe m Rödljusterapi
Nenne Nestius
· Nest Room
Tuesday, 3 November
08:00
60 min
Hatha - yoga w. Red Light Therapy
Ingrid Montague
· Nest Room
11:00
45 min
Soft Core with Red Light Therapy
Sandra Accaries
· Nest Room
12:00
45 min
Yoga Soft - med rödljusterapi
Sandra Accaries
· Nest Room
13:00
45 min
Mindfulness Stress Relief w. Red Light Therapy
Sandra Accaries
· Nest Room
16:00
45 min
Yogalates
Sandra Accaries
· Nest Room
17:00
60 min
Curam Recovery® - Yoga med koppning för muskelåterhämtning
Sandra Accaries
· Nest Room
18:30
75 min
Frequence Healing Meditation and Prana
Sandra Accaries
· Nest Room
Wednesday, 4 November
10:15
45 min
Mindfulness Stress Relief w. Red Light Therapy
Sandra Accaries
· Nest Room
11:30
50 min
Embodied Release – Somatic Movement
Emma Hedö
· Nest Room
12:30
60 min
Arrive – Soft Flow
Emma Hedö
· Nest Room
16:30
45 min
Yogalates
Sandra Accaries
· Nest Room
17:30
60 min
Red Light Therapy Vinyasa
Stephanie Wallén
· Nest Room
18:45
60 min
Yinyoga med Red Light Therapy
Stephanie Wallén
· Nest Room
20:00
60 min
Restorative Breathwork w. Red Light Therapy
Prekshita Patwa
· Nest Room
Thursday, 5 November
09:00
60 min
Hatha - yoga w. Red Light Therapy
Ingrid Montague
· Nest Room
11:30
45 min
Core & Booty with infrared lights
Sebastian Sundberg
· Nest Room
12:30
60 min
Red Light Therapy Vinyasa
Sebastian Sundberg
· Nest Room
16:30
45 min
Yoga Soft - med rödljusterapi
Sandra Accaries
· Nest Room
17:30
60 min
Breathwork Healing Pranayama
Amelie Lagerkvist.
· Nest Room
18:45
60 min
Yinyoga med Red Light Therapy
Amelie Lagerkvist.
· Nest Room
Friday, 6 November
10:30
45 min
Yoga Soft - med rödljusterapi
Sandra Accaries
· Nest Room
11:45
45 min
Strong Slow
Nenne Nestius
· Nest Room
12:45
45 min
Mindfulness Stress Relief w. Red Light Therapy
Sandra Accaries
· Nest Room
16:30
45 min
Mindfulness Stress Relief w. Red Light Therapy
Ingrid Montague
· Nest Room
17:30
60 min
Candlelit Breathwork & Sound healing
Prekshita Patwa
· Nest Room
Saturday, 7 November
09:00
75 min
Yin Deluxe m Rödljusterapi
Nenne Nestius
· Nest Room
10:30
75 min
Restorative Breathwork w. Red Light Therapy
Prekshita Patwa
· Nest Room
12:00
45 min
Core & Booty with infrared lights
Sandra Accaries
· Nest Room
Sunday, 8 November
10:00
60 min
Yoga Stress Relief med rödljusterapi
Louise Lava
· Nest Room
11:15
60 min
Hatha - yoga w. Red Light Therapy
Ingrid Montague
· Nest Room
12:30
45 min
Mindful Breathwork
Derin Salih
· Nest Room
17:00
180 min
Nina Medicina Kakao ceremoni book trough Nina
Nest Room
Course/Event
Monday, 9 November
11:00
60 min
Red Light Therapy Vinyasa
Sebastian Sundberg
· Nest Room
12:15
45 min
Core & Booty with infrared lights
Sebastian Sundberg
· Nest Room
16:15
45 min
Conscious Breathwork m. rödljusterapi
Ida Westin
· Nest Room
17:15
60 min
Red Light Therapy Vinyasa
Ida Westin
· Nest Room
18:30
60 min
Somatic Breathwork w. Red Light Therapy
Prekshita Patwa
· Nest Room
19:45
75 min
Yin Deluxe m Rödljusterapi
Nenne Nestius
· Nest Room
Tuesday, 10 November
08:00
60 min
Hatha - yoga w. Red Light Therapy
Ingrid Montague
· Nest Room
11:00
45 min
Soft Core with Red Light Therapy
Sandra Accaries
· Nest Room
12:00
45 min
Yoga Soft - med rödljusterapi
Sandra Accaries
· Nest Room
13:00
45 min
Mindfulness Stress Relief w. Red Light Therapy
Sandra Accaries
· Nest Room
16:30
60 min
Strong Flow – med rödljusterapi
Daniella Mir
· Nest Room
Wednesday, 11 November
10:30
45 min
Mindfulness Stress Relief w. Red Light Therapy
Sandra Accaries
· Nest Room
11:30
50 min
Embodied Release – Somatic Movement
Emma Hedö
· Nest Room
12:30
60 min
Arrive – Soft Flow
Emma Hedö
· Nest Room
17:30
60 min
Red Light Therapy Vinyasa
Stephanie Wallén
· Nest Room
18:45
60 min
Yinyoga med Red Light Therapy
Stephanie Wallén
· Nest Room
20:00
60 min
Restorative Breathwork w. Red Light Therapy
Prekshita Patwa
· Nest Room
Thursday, 12 November
11:30
45 min
Core & Booty with infrared lights
Sebastian Sundberg
· Nest Room
12:30
60 min
Red Light Therapy Vinyasa
Sebastian Sundberg
· Nest Room
15:30
45 min
Curam Recovery® - Yoga med koppning för muskelåterhämtning
Sandra Accaries
· Nest Room
Friday, 13 November
10:30
45 min
Yoga Soft - med rödljusterapi
Sandra Accaries
· Nest Room
11:30
60 min
Curam Recovery® - Yoga med koppning för muskelåterhämtning
Sandra Accaries
· Nest Room
11:45
45 min
Strong Slow
Nenne Nestius
· Nest Room
12:45
45 min
Mindfulness Stress Relief w. Red Light Therapy
Sandra Accaries
· Nest Room
15:30
45 min
Curam Recovery® - Yoga med koppning för muskelåterhämtning
Sandra Accaries
· Nest Room
16:30
45 min
Core & Booty with infrared lights
Sandra Accaries
· Nest Room
17:30
45 min
Mindfulness Stress Relief w. Red Light Therapy
Sandra Accaries
· Nest Room
17:30
60 min
Candlelit Breathwork & Sound healing
Prekshita Patwa
· Nest Room
Saturday, 14 November
09:00
75 min
Yin Deluxe m Rödljusterapi
Nenne Nestius
· Nest Room
10:30
75 min
Restorative Breathwork w. Red Light Therapy
Prekshita Patwa
· Nest Room
12:00
45 min
Core & Booty with infrared lights
Sandra Accaries
· Nest Room
Sunday, 15 November
09:00
45 min
Yogalates
Sandra Accaries
· Nest Room
10:00
60 min
Yoga Stress Relief med rödljusterapi
Louise Lava
· Nest Room
11:30
60 min
Curam Recovery® - Yoga med koppning för muskelåterhämtning
Sandra Accaries
· Nest Room
13:00
120 min
✨ Slappna av & Andas
Sandra Accaries
· Nest Room
Course/Event
17:15
60 min
Yoga Soft - med rödljusterapi
Suzanne Sköld
· Nest Room
18:30
60 min
Embodied Yin yoga
Suzanne Sköld
· Nest Room