Soma Pilates is a small, light-filled studio in central Linköping. We offer mat classes, apparatus sessions and private lessons, always in small groups with room for no more than five on the mat. That means I can see everyone in the room, and guide, adjust and adapt so each class is tailored to you.

I'm Liv, a BASI-certified Pilates teacher. Movement has always been my life: I started out as a professional dancer and performed for over 10 years. I am a certified yoga teacher with more than 16 years of teaching behind me, and I hold foundation certifications in Qi Gong, Shiatsu massage and Bodylight, a mind–body movement method created in New Zealand by my friend and mentor Edna Levy.

Soma is for anyone who wants to feel strong, agile and at home in their body again, whether you're brand new, coming back after a break or rebuilding after an injury. Expect classes that are challenging, fun and full of heart. I am passionate about seeing you achieve your goals and supporting your journey towards optimal wellbeing.

A warm welcome to Soma!