weights and bubbles

Strength and mobility serve as the cornerstone of this invigorating four-week class. The session begins with a 45-minute strength training segment led by Martin, who expertly guides participants through essential primal movement patterns, utilizing both weights and bodyweight exercises. Following this dynamic workout, Anna will introduce a soothing mobility practice, skillfully addressing your body's needs and promoting relaxation. To conclude our class and welcome in the weekend, we will celebrate with a glass of bubbles, inviting an air of spontaneity and enjoyment. Join us for this exceptional experience!