A course for navigating life with greater awareness, compassion, and connection.

This is a 3-week course designed to offer new perspectives and practical tools for navigating life’s ups and downs with greater awareness, resilience and self-compassion.

Through a combination of exercises, guided reflections, and tools from different therapeutic approaches, we explore themes that support personal growth and emotional well-being.
The course takes place in a small group setting and combines shared exploration with individual reflection. You decide how much, or how little, you would like to share with the group.

During the course, you will gain new perspectives, identify patterns in your life and relationships, and develop healthy coping strategies. The course aims to support a deeper understanding of yourself, strengthen your resilience, and cultivate a more compassionate relationship with yourself and others.

What to expect during the course:

Week 1: Understanding Yourself
Explore self-identity, personality, values and the different roles you play in life. Through guided reflections and exercises, we begin to identify patterns and gain a deeper understanding of what matters most to you and where you would like to move forward.

Week 2: Meeting Yourself with Compassion
Learn healthy ways of relating to stress and difficult emotions. We explore resilience, self-worth, and practical tools for meeting yourself with greater compassion and understanding.
Mindfulness practices are introduced as a way of cultivating greater presence and balance in everyday life.

Week 3: Relationships and Belonging
Relationships can be a source of both joy and challenge. Together, we explore patterns in the way we relate to ourselves and others, our need for connection and belonging, and the role that groups and communities play in our well-being. We reflect on how greater awareness can support more authentic and meaningful connections.

Read more on our website: https://yogafolks.se/activity/activity-grow-yourself