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Studio classes
Online classes
Saturday, 31 October
09:00
60 min
Vinyasa in the Sunlamps
Julia Labbart
· Big Shala
2 spots left
J
10:00
60 min
Member Breakfast
Yoga Folks
10:15
75 min
Self Care Yoga
Minna Hirvonen
· Big Shala
12:00
90 min
Strong Flow
Karolina Silverberg
· Big Shala
K
12:15
60 min
Slow Flow & Yoga Nidra
Rakshita Singh
· Small Shala
Full
R
Sunday, 1 November
10:15
75 min
Vinyasa Yoga
Lily Vasilevich
· Big Shala
L
12:00
90 min
Astrology Restorative Yoga
Ann-Cathrin Jansson
· Big Shala
3 spots left
A
15:45
60 min
Yoga Therapy Balls
Ann-Cathrin Jansson
· Small Shala
A
18:15
60 min
Vinyasa Yoga
Ella Molin
· Big Shala
E
19:30
75 min
Embodied Yin
Charlene Edlund
· Big Shala
C
Monday, 2 November
07:00
60 min
Awake in the Sunlamps
Karolina Silverberg
· Big Shala
K
12:00
60 min
Hatha Flow
Sandra Wijkman
· Big Shala
S
13:30
45 min
Light Therapy
Big Shala
16:45
60 min
Somatic Vinyasa
Josephin Westerlund
· Big Shala
J
17:00
60 min
Donation Yoga
Teacher Graduate
· Small Shala
18:00
90 min
Vinyasa Yoga
Josephin Westerlund
· Big Shala
J
18:15
75 min
Women's Health - A 5-Week Journey to Strength, Balance & Wellbeing
Trishula Littler
· Small Shala
Course/Event
19:45
75 min
Yin & Yoga Nidra
Anna Trulsson
· Big Shala
A
Tuesday, 3 November
07:00
60 min
Awake Yoga
Mattias Vestin
· Big Shala
M
12:00
45 min
Sweaty Yogalates
Filippa Bätjer
· Big Shala
F
12:45
15 min
Meditation
Filippa Bätjer
· Big Shala
Full
F
17:00
60 min
Breathwork
Viktor Westerlund
· Big Shala
V
18:00
60 min
Yoga Basic
Ann-Cathrin Jansson
· Small Shala
A
18:15
75 min
The Blow Out
Viktor Westerlund
· Big Shala
V
19:45
75 min
Aroma Therapy Restorative Yoga
Ann-Cathrin Jansson
· Big Shala
A
Wednesday, 4 November
07:00
45 min
Fiery Pilates
Ella Molin
· Big Shala
E
07:45
15 min
Stretch
Ella Molin
· Big Shala
Full
E
12:00
45 min
Vinyasa Yoga
Josephin Westerlund
· Big Shala
J
12:45
15 min
Meditation
Josephin Westerlund
· Big Shala
Full
J
13:30
45 min
Light Therapy
Big Shala
17:00
60 min
Self Care & Sound
Lisa Åkesson
· Big Shala
L
18:15
75 min
Vinyasa in the Sunlamps
Anna Olsén
· Big Shala
19:45
90 min
Yin & Sound Healing
Cinna Brahme
· Big Shala
C
Thursday, 5 November
08:00
45 min
Light Therapy
Big Shala
10:00
60 min
Vinyasa Yoga
Shay Peretz
· Big Shala
S
11:45
45 min
Light Therapy
Big Shala
12:00
60 min
Slow Flow & Yin
Josephin Westerlund
· Small Shala
J
16:30
90 min
Prenatal Yoga Course
Sofia Elmström
· Small Shala
Course/Event
16:45
60 min
Slow Flow Yoga
Isabell Johansson
· Big Shala
I
18:00
75 min
Vinyasa Yoga
Isabell Johansson
· Big Shala
I
19:00
60 min
Yoga Nidra
Ulrika Hedbäck
· Small Shala
U
19:30
75 min
Yin Yoga
Charlene Edlund
· Big Shala
C
Friday, 6 November
07:00
60 min
Traditional Hatha
Anna Olsén
· Big Shala
08:30
45 min
Light Therapy
Big Shala
10:00
60 min
Soft Flow & Meditation
Shay Peretz
· Big Shala
S
11:45
45 min
Yin Yoga for Runners
Jenny Rosberg
· Small Shala
J
12:00
45 min
Vinyasa Yoga
Isabell Johansson
· Big Shala
I
12:45
15 min
Meditation
Isabell Johansson
· Big Shala
Full
I
15:00
60 min
Yoga Lab: Pain Care Awareness
Jenny Rosberg
· Big Shala
J
16:30
60 min
Vinyasa in the Sunlamps
Jenny Rosberg
· Big Shala
J
18:00
120 min
Community Nights!
Josephin Westerlund (old)
· Big Shala
J
Saturday, 7 November
09:00
60 min
Vinyasa in the Sunlamps
Julia Labbart
· Big Shala
J
10:00
60 min
Member Breakfast
Yoga Folks
10:15
75 min
Self Care Yoga
Moira Ingeltun
· Big Shala
M
12:00
90 min
Strong Flow
Karolina Silverberg
· Big Shala
K
12:15
60 min
Slow Flow & Yoga Nidra
Rakshita Singh
· Small Shala
R
Sunday, 8 November
10:15
75 min
Vinyasa Yoga
Lily Vasilevich
· Big Shala
L
12:00
90 min
Astrology Restorative Yoga
Ann-Cathrin Jansson
· Big Shala
A
13:30
90 min
300hr Yoga Teacher Training
Tessa Collins Milligan
· Small Shala
14:00
45 min
Light Therapy
Big Shala
15:30
150 min
Meditation circle - Practice for Peace
Isabell Johansson
· Small Shala
Course/Event
15:45
60 min
Yoga Therapy Balls
Ann-Cathrin Jansson
· Big Shala
A
18:15
60 min
Vinyasa Yoga
Ella Molin
· Big Shala
E
19:30
75 min
Embodied Yin
Ai Hiroshima Hjelm
· Big Shala
A
Monday, 9 November
07:00
60 min
Awake in the Sunlamps
Karolina Silverberg
· Big Shala
K
12:00
60 min
Hatha Flow
Emma Clara Strand
· Big Shala
E
13:30
45 min
Light Therapy
Big Shala
16:45
60 min
Somatic Vinyasa
Josephin Westerlund
· Big Shala
J
17:00
60 min
Donation Yoga
Teacher Graduate
· Small Shala
18:00
90 min
Vinyasa Yoga
Josephin Westerlund
· Big Shala
J
19:45
75 min
Yin & Yoga Nidra
Anna Trulsson
· Big Shala
A
Tuesday, 10 November
07:00
60 min
Awake Yoga
Mattias Vestin
· Big Shala
M
12:00
45 min
Sweaty Yogalates
Filippa Bätjer
· Big Shala
F
12:45
15 min
Meditation
Filippa Bätjer
· Big Shala
Full
F
17:00
60 min
Breathwork
Viktor Westerlund
· Big Shala
V
18:00
60 min
Yoga Basic
Ann-Cathrin Jansson
· Small Shala
A
18:15
75 min
The Blow Out
Viktor Westerlund
· Big Shala
V
19:45
75 min
Aroma Therapy Restorative Yoga
Ann-Cathrin Jansson
· Big Shala
A
Wednesday, 11 November
07:00
45 min
Fiery Pilates
Ella Molin
· Big Shala
E
07:45
15 min
Stretch
Ella Molin
· Big Shala
Full
E
12:00
45 min
Vinyasa Yoga
Josephin Westerlund
· Big Shala
J
12:45
15 min
Meditation
Josephin Westerlund
· Big Shala
Full
J
13:30
45 min
Light Therapy
Big Shala
17:00
60 min
Self Care & Sound
Lisa Åkesson
· Big Shala
L
18:15
75 min
Vinyasa in the Sunlamps
Anna Olsén
· Big Shala
19:45
90 min
Yin & Sound Healing
Cinna Brahme
· Big Shala
C
Thursday, 12 November
08:00
45 min
Light Therapy
Big Shala
10:00
60 min
Vinyasa Yoga
Shay Peretz
· Big Shala
S
12:00
60 min
Slow Flow & Yin
Josephin Westerlund
· Big Shala
J
16:30
90 min
Prenatal Yoga Course
Sofia Elmström
· Small Shala
Course/Event
16:45
60 min
Slow Flow Yoga
Isabell Johansson
· Big Shala
I
18:00
75 min
Vinyasa Yoga
Isabell Johansson
· Big Shala
I
19:00
60 min
Yoga Nidra
Ulrika Hedbäck
· Small Shala
U
19:30
75 min
Yin Yoga
Charlene Edlund
· Big Shala
C
Friday, 13 November
07:00
60 min
Traditional Hatha
Sudheesh M Balakrishnan
· Big Shala
S
08:30
45 min
Light Therapy
Big Shala
10:00
60 min
Soft Flow & Meditation
Shay Peretz
· Big Shala
S
11:45
45 min
Yin Yoga for Runners
Jenny Rosberg
· Small Shala
J
12:00
45 min
Vinyasa Yoga
Isabell Johansson
· Big Shala
I
12:45
15 min
Meditation
Isabell Johansson
· Big Shala
Full
I
15:00
60 min
Yoga Lab: Pain Care Awareness
Jenny Rosberg
· Big Shala
J
16:30
60 min
Vinyasa in the Sunlamps
Jenny Rosberg
· Big Shala
J
18:00
120 min
Restorative yoga with Hot stones
Trishula Littler
· Big Shala
Course/Event
Saturday, 14 November
09:00
60 min
Vinyasa in the Sunlamps
Julia Labbart
· Big Shala
J
10:00
60 min
Member Breakfast
Yoga Folks
10:15
75 min
Self Care Yoga
Lisa Åkesson
· Small Shala
L
10:30
60 min
Family Yoga
Trishula Littler
· Big Shala
Course/Event
12:00
90 min
Strong Flow
Karolina Silverberg
· Small Shala
K
12:15
60 min
Slow Flow & Yoga Nidra
Rakshita Singh
· Small Shala
R
Sunday, 15 November
10:15
75 min
Vinyasa Yoga
Lily Vasilevich
· Big Shala
L
12:00
90 min
Astrology Restorative Yoga
Ann-Cathrin Jansson
· Big Shala
A
14:00
45 min
Light Therapy
Big Shala
15:45
60 min
Yoga Therapy Balls
Ann-Cathrin Jansson
· Small Shala
A
18:15
60 min
Vinyasa Yoga
Ella Molin
· Big Shala
E
19:30
75 min
Embodied Yin
Ai Hiroshima Hjelm
· Big Shala
A
Monday, 16 November
07:00
60 min
Awake in the Sunlamps
Karolina Silverberg
· Big Shala
K
12:00
60 min
Hatha Flow
Sandra Wijkman
· Big Shala
S
13:30
45 min
Light Therapy
Big Shala
16:45
60 min
Somatic Vinyasa
Josephin Westerlund
· Big Shala
J
17:00
60 min
Donation Yoga
Teacher Graduate
· Small Shala
18:00
90 min
Vinyasa Yoga
Josephin Westerlund
· Big Shala
J
18:15
135 min
Grow Yourself
Josefin Kollberg
· Small Shala
Course/Event
19:45
75 min
Yin & Yoga Nidra
Anna Trulsson
· Big Shala
A
Tuesday, 17 November
07:00
60 min
Awake Yoga
Mattias Vestin
· Big Shala
M
12:00
45 min
Sweaty Yogalates
Filippa Bätjer
· Big Shala
F
12:45
15 min
Meditation
Filippa Bätjer
· Big Shala
Full
F
17:00
60 min
Breathwork
Viktor Westerlund
· Big Shala
V
18:00
60 min
Yoga Basic
Ann-Cathrin Jansson
· Small Shala
A
18:15
75 min
The Blow Out
Viktor Westerlund
· Big Shala
V
19:45
75 min
Aroma Therapy Restorative Yoga
Ann-Cathrin Jansson
· Big Shala
A
Wednesday, 18 November
07:00
45 min
Fiery Pilates
Ella Molin
· Big Shala
E
07:45
15 min
Stretch
Ella Molin
· Big Shala
Full
E
12:00
45 min
Vinyasa Yoga
Josephin Westerlund
· Big Shala
J
12:45
15 min
Meditation
Josephin Westerlund
· Big Shala
Full
J
13:30
45 min
Light Therapy
Big Shala
17:00
60 min
Self Care & Sound
Lisa Åkesson
· Big Shala
L
18:15
75 min
Vinyasa in the Sunlamps
Sudheesh M Balakrishnan
· Big Shala
S
19:45
90 min
Yin & Sound Healing
Cinna Brahme
· Big Shala
C
Thursday, 19 November
08:00
45 min
Light Therapy
Big Shala
10:00
60 min
Vinyasa Yoga
Shay Peretz
· Big Shala
S
11:45
45 min
Light Therapy
Big Shala
12:00
60 min
Slow Flow & Yin
Josephin Westerlund
· Small Shala
J
16:30
90 min
Prenatal Yoga Course
Sofia Elmström
· Small Shala
Course/Event
16:45
60 min
Slow Flow Yoga
Isabell Johansson
· Big Shala
I
18:00
75 min
Vinyasa Yoga
Isabell Johansson
· Big Shala
I
19:00
60 min
Yoga Nidra
Ulrika Hedbäck
· Small Shala
U
19:30
75 min
Yin Yoga
Charlene Edlund
· Big Shala
C
Friday, 20 November
07:00
60 min
Traditional Hatha
Sudheesh M Balakrishnan
· Big Shala
S
08:30
45 min
Light Therapy
Big Shala
10:00
60 min
Soft Flow & Meditation
Shay Peretz
· Big Shala
S
11:45
45 min
Yin Yoga for Runners
Jenny Rosberg
· Small Shala
J
12:00
45 min
Vinyasa Yoga
Isabell Johansson
· Big Shala
I
12:45
15 min
Meditation
Isabell Johansson
· Big Shala
Full
I
15:00
60 min
Yoga Lab: Pain Care Awareness
Jenny Rosberg
· Small Shala
J
15:00
165 min
250hr Yoga Teacher Training
Big Shala
16:30
60 min
Vinyasa Yoga
Jenny Rosberg
· Small Shala
J
19:00
120 min
Concert & Kirtan
Satyadev Barman
· Big Shala
Course/Event
Saturday, 21 November
08:00
225 min
250hr Yoga Teacher Training
Josephin Westerlund (old)
· Big Shala
J
09:00
60 min
Vinyasa Yoga
Julia Labbart
· Small Shala
J
10:00
60 min
Member Breakfast
Yoga Folks
10:15
75 min
Self Care Yoga
Sub Teacher
· Small Shala
12:00
90 min
Strong Flow
Karolina Silverberg
· Big Shala
K
12:15
60 min
Slow Flow & Yoga Nidra
Rakshita Singh
· Small Shala
R
13:45
195 min
250hr Yoga Teacher Training
Isabell Johansson
· Big Shala
I
Sunday, 22 November
08:00
225 min
250hr Yoga Teacher Training
Josephin Westerlund (old)
· Big Shala
J
10:15
75 min
Vinyasa Yoga
Lily Vasilevich
· Small Shala
L
12:00
90 min
250hr Yoga Teacher Training
Small Shala
Full
12:00
90 min
Astrology Restorative Yoga
Ann-Cathrin Jansson
· Big Shala
A
13:45
195 min
250hr Yoga Teacher Training
Josephin Westerlund (old)
· Big Shala
J
15:45
60 min
Yoga Therapy Balls
Ann-Cathrin Jansson
· Small Shala
A
18:15
60 min
Vinyasa Yoga
Ella Molin
· Big Shala
E
19:30
75 min
Embodied Yin
Ai Hiroshima Hjelm
· Big Shala
A
Monday, 23 November
07:00
60 min
Awake in the Sunlamps
Karolina Silverberg
· Big Shala
K
12:00
60 min
Hatha Flow
Sandra Wijkman
· Big Shala
S
13:30
45 min
Light Therapy
Big Shala
16:45
60 min
Somatic Vinyasa
Josephin Westerlund
· Big Shala
J
17:00
60 min
Donation Yoga
Teacher Graduate
· Small Shala
18:00
90 min
Vinyasa Yoga
Josephin Westerlund
· Big Shala
J
18:15
135 min
Grow Yourself
Josefin Kollberg
· Small Shala
Course/Event
19:45
75 min
Yin & Yoga Nidra
Anna Trulsson
· Big Shala
A
Tuesday, 24 November
07:00
60 min
Awake Yoga
Mattias Vestin
· Big Shala
M
12:00
45 min
Sweaty Yogalates
Filippa Bätjer
· Big Shala
F
12:45
15 min
Meditation
Filippa Bätjer
· Big Shala
Full
F
17:00
60 min
Breathwork
Viktor Westerlund
· Big Shala
V
18:00
60 min
Yoga Basic
Ann-Cathrin Jansson
· Small Shala
A
18:15
75 min
The Blow Out
Viktor Westerlund
· Big Shala
V
19:45
75 min
Aroma Therapy Restorative Yoga
Ann-Cathrin Jansson
· Big Shala
A
Wednesday, 25 November
07:00
45 min
Fiery Pilates
Ella Molin
· Big Shala
E
07:45
15 min
Stretch
Ella Molin
· Big Shala
Full
E
12:00
45 min
Vinyasa Yoga
Josephin Westerlund
· Big Shala
J
12:45
15 min
Meditation
Josephin Westerlund
· Big Shala
Full
J
13:30
45 min
Light Therapy
Big Shala
17:00
60 min
Self Care & Sound
Lisa Åkesson
· Big Shala
L
18:15
75 min
Vinyasa in the Sunlamps
Sudheesh M Balakrishnan
· Big Shala
S
19:45
90 min
Yin & Sound Healing
Cinna Brahme
· Big Shala
C
Thursday, 26 November
08:00
45 min
Light Therapy
Big Shala
10:00
60 min
Vinyasa Yoga
Shay Peretz
· Big Shala
S
11:45
45 min
Light Therapy
Big Shala
12:00
60 min
Slow Flow & Yin
Josephin Westerlund
· Small Shala
J
16:30
90 min
Prenatal Yoga Course
Sofia Elmström
· Small Shala
Course/Event
16:45
60 min
Slow Flow Yoga
Isabell Johansson
· Big Shala
I
18:00
75 min
Vinyasa Yoga
Isabell Johansson
· Big Shala
I
19:00
60 min
Yoga Nidra
Ulrika Hedbäck
· Small Shala
U
19:30
75 min
Yin Yoga
Charlene Edlund
· Big Shala
C
Friday, 27 November
07:00
60 min
Traditional Hatha
Sudheesh M Balakrishnan
· Big Shala
S
08:30
45 min
Light Therapy
Big Shala
10:00
60 min
Soft Flow & Meditation
Shay Peretz
· Big Shala
S
11:45
45 min
Yin Yoga for Runners
Jenny Rosberg
· Small Shala
J
12:00
45 min
Vinyasa Yoga
Isabell Johansson
· Big Shala
I
12:45
15 min
Meditation
Isabell Johansson
· Big Shala
Full
I
15:00
60 min
Yoga Lab: Pain Care Awareness
Jenny Rosberg
· Big Shala
J
16:30
60 min
Vinyasa in the Sunlamps
Jenny Rosberg
· Big Shala
J
Saturday, 28 November
09:00
60 min
Vinyasa in the Sunlamps
Julia Labbart
· Big Shala
J
10:00
60 min
Member Breakfast
Yoga Folks
10:15
75 min
Self Care Yoga
Rut-Malin Barklund
· Big Shala
R
12:00
90 min
Strong Flow
Karolina Silverberg
· Big Shala
K
12:15
60 min
Slow Flow & Yoga Nidra
Rakshita Singh
· Small Shala
R
Sunday, 29 November
10:15
75 min
Vinyasa Yoga
Lily Vasilevich
· Big Shala
L
12:00
90 min
Astrology Restorative Yoga
Ann-Cathrin Jansson
· Big Shala
A
15:45
60 min
Yoga Therapy Balls
Ann-Cathrin Jansson
· Small Shala
A
18:15
60 min
Vinyasa Yoga
Ella Molin
· Big Shala
E
19:30
75 min
Embodied Yin
Ai Hiroshima Hjelm
· Big Shala
A