Yoga Deepening Course

A 2.5-day deep dive into practice, philosophy, and self-exploration

This yoga course is designed for anyone looking to establish your own self-practice, deepen your understanding of yoga, or prepare for our 250-hour teacher training. If you’re feeling the pull to go beyond simply practicing—to understand the why behind the movement, breath, and philosophy—this weekend will give you a strong foundation to build upon.

Why join? Experience the power of practicing in a supportive community—find connection and belonging.

Learn the foundations of vinyasa yoga.

Get to know the yoga lingo, the rituals & the habits. In a practical way, you will learn and become familiar with the sun salutations, breathing- and meditation techniques.

Breakdown and modifications of an array of asanas for your individual body. Learn about yoga philosophy and the Eightfold Path—and how it applies to everyday life.

Understand the importance of daily practice and routine—and how to create a sustainable one.