Spring Reset - 21 days of what you need

To meet you where you are, and give you what you need

Make it playful, restful, or sweaty. We don’t care. What we care about is that we gather together and move from stuck to fresh AF.

This is what’s on the menu: a 21-day reset that’s about feeling lighter, clearer, and more like YOU. Supported by movement, breath, community, and simple habits you actually want to keep doing.

Think of Spring Reset as your spring cleanse… but yoga folks style: grounded, real, nourishing, and yes: actually doable.

We kick it off together and walk through the 3 weeks as a crew. We know that when we share the practice together, we’re more likely to show up, and it for sure becomes more joyful!

What’s the deal?

• Daily updates & hurrays and loving reminders!
• 15 min of Daily Meditation,
• 3 classes/week of yoga & movement to help clean your body and mind
• 90 mins of yogic + Ayurvedic spring cleanse introduction and practical tools
• Blow out-session to move, breathe, and meditate
• Breathwork session to release what is stuck
• Community check-ins (we’ll share tips and tricks and cheer each other on)
• Community breakfast
• Membership included. This is your chance to reboot your system and keep it like that!

Ready to try it out? Please read more about the event on our website and book your spot today! https://yogafolks.se/activity/spring-reset-21-days-of-what-you-need

Bookings are binding and non-refundable. If you are unable to attend, you can give your booking to a friend.