Annie Carpenter Workshop - Deep Hips: Practice for Happy and Healthy Hips

For teachers and dedicated students: Let’s move our hips in all directions and explore our imbalances and asymmetries with an eye to creating our own personal balance. A mix of strong asana and deep releasing will give us strength and a feeling of openness.

About the facilitator: The creator of SmartFLOW Yoga, Annie, is an international Yoga teacher based in Northern California. Known as a "teacher's teacher" she has created a well-respected system of Yoga practice and Teaching methodology. Annie's playful personality and focused intelligence bring depth, clarity, and exuberance to her classes. A committed student, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation, and classical philosophy into her teachings. Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals.

She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally. SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing, which is rooted in deep respect for the lineages of Integral, Iyengar, and Ashtanga Yoga. Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace, and appreciation for all life.

Bookings are binding and non-refundable. If you are unable to attend, you can give your booking to a friend.