Tension in your body. Noise in your mind. This is a space to slow down.

You’re invited to step into your authenticity, not by fixing or forcing change, but by learning to hold yourself with care, courage, and acceptance.

FOR MEMBERS: buy here to get the 50% members discount

Whether you’re seeking to manage stress, cultivate inner peace, or live more in alignment with your values, this workshop will gently support your process with presence and purpose.

In this 90-minute workshop, we’ll weave together the deeply explorative practice of Yin Yoga with mindfulness and self-inquiry to support your nervous system and guide you back to your natural state of balance.

Blending the wisdom of yoga with therapeutic tools from Acceptance and Commitment Therapy (ACT), you are invited to explore what it means to meet yourself with compassion, just as you are.

You don’t need to “get it right,” and you don’t need to know the science to feel the shift. Just come as you are, and allow space for what is.

You’ll be gently guided to:

• Unwind physical tension and mental noise

• Explore grounding breath and presence practices

• Strengthen emotional resilience through compassionate awareness

• Leave feeling more grounded, connected, and at peace

No previous yoga or meditation experience is needed. All bodies, all experience, warm welcome.

Teacher

Charlene Edlund

Counselor • ACT Coach • Yin & Self-Care Yoga Teacher

Char is passionate about supporting individuals in navigating life’s challenges by guiding them inward, towards clarity, resilience, and authentic living. With a foundation in Acceptance and Commitment Therapy (ACT), her approach during this workshop is rooted in both psychological insight and embodied wisdom.

Her blend of therapeutic coaching and intuitive, spiritual yoga invites you to slow down and explore the deeper layers of your being. Through compassionate self-inquiry, visualization, breathwork, and empowering self-care practices, Char creates a safe, grounding space where you can reconnect with yourself.

Assistant

Wendy Rådström

Certified Stress & Recovery Coach • Yoga Teacher

Wendy helps overwhelmed, high-achieving individuals shift from survival mode into a more sustainable, thriving way of living. As a certified stress and recovery coach and yoga teacher, she guides clients through lifestyle, mental, and physical changes to restore balance, energy, and clarity.

Her approach is practical, compassionate, and deeply human. She believes recovery is not about pushing harder, but about learning to listen inward, soften the pressure, and reconnect with what truly matters.