Ambient Restorative Yoga

Welcome to a sanctuary where yoga and music will breathe as one. During this 90-minute restorative yoga, guided by Rut-Malin Barklund, your body is gently held in deeply restful postures, supported by bolsters and blankets, while soft, subtle music fills the space – an improvised soundscape created in the present moment by Henrik von Euler and Rickard Jäverling. Together the trio create an environment where relaxation and sound support one another, allowing space for deep rest. Restorative yoga is a practice of stillness and letting go, to activate the parasympathetic nervous system, promoting deep relaxation, stress reduction, and a state of mental and physical recovery.