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A straightforward, low-commitment way to experience personal training at Performance Base before choosing a longer plan. With five dedicated 1-to-1 sessions, you’ll get a clear introduction to our coaching style, learn the fundamentals, and discover how tailored support can move you toward your goals. It’s the ideal starting point for anyone who wants to build confidence, understand our approach, and decide what level of ongoing training feels like the best fit.

Try a focused 20-minute EMS personal training session at Performance Base. Using Electrical Muscle Stimulation (EMS), this efficient workout activates more muscle fibers in less time - giving you a powerful, results-driven session without spending hours at the gym.

Ten 20-minute EMS sessions for ongoing progression and structured development within a short, time-efficient format.

Three 20-minute EMS sessions designed to introduce the method, establish a baseline, and begin structured progression.

A great low-commitment introduction to training at Performance Base for pairs who want to start their journey together. With five shared sessions, you and your training partner get personalised coaching, technique support, and a fun, motivating environment to build confidence and learn the basics. It’s the perfect way to test out our approach as a team before deciding on a longer plan.