Kids Yoga

Little nervous systems need just as much care as grown-up ones.

The earlier children learn to understand and work with their bodies, the better equipped they are for life.

This class uses playful movement, breathing and guided rest to help children aged 6–9 build the ability to notice how they feel and to shift between tension and ease, activation and rest, excitement and calm. That is a skill most adults are still learning.

The ability to self-regulate, to pause, to breathe through a hard moment is something they need everywhere in life, in the classroom, at home, in friendships, in the quiet before sleep.

And while your child moves, plays and learns you don't have to wait. Use the time for yourself in our gym or recovery zone, with access to traditional and infrared sauna, cold plunges at two different temperatures and red light therapy.

Because a regulated parent and a regulated child create something powerful together. That's co-regulation at its best.

Sundays at 10 · May 3 - June 7 · 6 sessions. 2 100 SEK for one child and parent. 250 SEK for the second parent per session.