Move. Recover. Connect. With your baby by your side.

Becoming a mother reshapes everything, not just your days, but your body and your nervous system. In these early months your body is healing and your nervous system is learning a new rhythm, often on very little sleep and very little space for yourself. This class makes room for you inside all of that, without asking you to leave your baby behind.

Every class is built around three things: gentle movement that helps your body find its way back, connection with other mothers who understand where you are and care for your nervous system.

Your credits also cover our Friday Nervous System Check-in, because who needs that more than new moms?! You get one hour without your baby, understanding your nervous system and the tools that will help you manage your week.

Come as a drop-in whenever a class fits your week. No pack, no plan, just whenever works.

Recommended from 6–8 weeks postpartum. If you've had a complicated birth or any symptoms you're unsure about, check with us first.