Services

Sometimes it is really difficult to know what you actually need, especially when life feels like too much. You may feel constantly “on”, exhausted but unable to slow down, overwhelmed by everyday demands or disconnected from yourself.

In Nervous System Consultations, I help you pause and look at what is happening — not just in your thoughts, but in your body, emotions and everyday life. We explore your individual patterns of stress and overwhelm: what tends to activate you, how you respond when things become too much, and what happens before you reach the point of exhaustion or shutdown. We also notice the small signals that often come earlier, so you can begin to recognise what you need before you have to push through or reach your limit.

Sessions combine psychological exploration, body awareness and gentle somatic practices. Drawing on Somatic Experiencing®, we slow down and get curious about how your experiences live in your body, helping you listen to yourself more closely and discover new ways of responding.

The aim is not to become better at managing yourself or to “fix” your nervous system. It is to develop a more trusting relationship with yourself, so you can take better care of your needs, feel more present and connected, and have more freedom to live — and enjoy — your life in a way that feels meaningful to you.

For:
Stress and overwhelm · burnout and exhaustion · anxiety · feeling constantly “on” · difficulty slowing down or switching off · feeling stuck or disconnected · low energy or motivation · recurring patterns you want to understand differently

What’s included

• 1-on-1 exploration of your current patterns, needs and challenges
• Personal nervous system mapping
• Somatic Experiencing® practices
• Body psychotherapy-informed practices
• Simple tools and practices to support you between sessions

Sometimes it is really difficult to know what you actually need, especially when life feels like too much. You may feel constantly “on”, exhausted but unable to slow down, overwhelmed by everyday demands or disconnected from yourself.

In Nervous System Consultations, I help you pause and look at what is happening — not just in your thoughts, but in your body, emotions and everyday life. We explore your individual patterns of stress and overwhelm: what tends to activate you, how you respond when things become too much, and what happens before you reach the point of exhaustion or shutdown. We also notice the small signals that often come earlier, so you can begin to recognise what you need before you have to push through or reach your limit.

Sessions combine psychological exploration, body awareness and gentle somatic practices. Drawing on Somatic Experiencing®, we slow down and get curious about how your experiences live in your body, helping you listen to yourself more closely and discover new ways of responding.

The aim is not to become better at managing yourself or to “fix” your nervous system. It is to develop a more trusting relationship with yourself, so you can take better care of your needs, feel more present and connected, and have more freedom to live — and enjoy — your life in a way that feels meaningful to you.

For:
Stress and overwhelm · burnout and exhaustion · anxiety · feeling constantly “on” · difficulty slowing down or switching off · feeling stuck or disconnected · low energy or motivation · recurring patterns you want to understand differently

What’s included

• 1-on-1 exploration of your current patterns, needs and challenges
• Personal nervous system mapping
• Somatic Experiencing® practices
• Body psychotherapy-informed practices
• Simple tools and practices to support you between sessions

What we recommend to most new members. Three sessions, a written plan, a starting class schedule.

1 x Omboarding Session (with our Functional Health coach + Inbody assessment)

1 x PT session

1 x Pilates Private 1:1

For members already in a rhythm. Down-regulating work, banked.

• Mix freely across practitioners
• 5 x sessions of Lymphatic Drainage, Shiatsu or Reiki
• Valid 6 months

A deeper understanding of your body—guided by science and personalized care.

This 60-minute consultation with Teresa Manafaia, Functional Nutritionist, combines advanced body composition analysis with a comprehensive, individualized approach to your health and metabolism.

The session begins with an InBody scan, offering a precise breakdown of your body composition—providing valuable insight into muscle mass, fat distribution, hydration, and metabolic function.

From there, the focus expands.

Teresa will guide you through your results while exploring your health history, lifestyle, and goals—connecting the data to the bigger picture of how your body is functioning.

Your body is unique—and so are its needs.

Through her Metabolic Optimisation approach, Teresa works with a science-based, personalized method to support your metabolism, improve body composition, and create sustainable, long-term results. Whether your focus is hormonal balance, weight management, energy, or performance, this consultation is designed to give you clarity and direction.

Her work integrates orthomolecular nutrition, naturopathy, and tailored lifestyle guidance—supporting your body at a deeper level.

When needed, Teresa may recommend clinical testing (blood, saliva, or urine) to further assess your health. These tests are carried out through external laboratories and are not included in the consultation. They are carefully selected to deepen the understanding of your unique physiology and support a more precise, personalized approach.

What you can expect:

• A clear understanding of your body composition and metabolic profile
• Identification of key factors affecting your metabolism and overall health
• Personalized guidance tailored to your goals and current condition
• A strategic, preventative approach to long-term wellbeing

This is not a quick fix—it is a structured, informed approach to understanding your body and supporting it with intention.

Duration: 60 minutes
Includes: InBody analysis + full consultation + personalized guidance

A gentle, rhythmic treatment that works on more than the surface. Manual lymphatic drainage helps your body move excess fluid, ease puffiness and strengthen immune function.

But what makes it particularly powerful is what happens to your nervous system. The slow, deliberate rhythm of the work activates your parasympathetic state; the body's natural rest mode.

For anyone who's been running on stress for too long, it's one of the most effective ways to finally, genuinely slow down.

Find the areas that need attention — and help your body move with greater ease.

Osteopathy is part of complementary medicine and is often used as a preventive approach to support mobility, balance, and overall well-being.

Osteopathy is a hands-on approach that looks at the body as a whole. Rather than focusing only on where you feel discomfort, we explore how movement, posture, joints, muscles, fascia and the body’s different systems interact.

Each session is tailored to you and your current needs. Treatment may include gentle hands-on techniques, mobilisation, soft-tissue work and movement advice to support better mobility, balance and function.

For:
Tension and stiffness · movement restrictions · recurring aches and discomfort · stress-related physical tension · support during periods of increased physical demand

What’s included

•⁠ ⁠Individual assessment of movement and function
•⁠ ⁠Hands-on osteopathic treatment tailored to your needs
•⁠ ⁠Advice and simple movement strategies to support the changes between sessions
•⁠ ⁠A calm, nervous-system-aware approach to treatment

60 min · 1-on-1

"The human organism carries within itself the potential of health. Those who recognize and support this potential can prevent and cure disease."

Dr. A.T. Still

Build strength with intention (50minutes)

Train 1:1 in our exclusive NOHrD gym with a personalized, strength-focused approach. Each session is tailored to your body and goals, emphasizing controlled, precise movement to build strength safely and effectively.

This is not about pushing harder—it’s about training smarter.

You’ll receive expert guidance, close attention to technique, and a structured approach to improve strength, stability, and body awareness.

A personalized program can also be created for you to follow independently. Each time you return, your progress is reassessed—so your program evolves as your body becomes stronger and more capable.

Enhance your strength, flexibility, and posture with a personalized Pilates session designed for you. Our 1:1 sessions (50 minutes) emphasize body awareness, movement control, and precision, ensuring you develop a deeper connection with your body. Each session is tailored to meet your individual needs and goals, allowing you to progress at your own pace. Work closely with our certified instructors to maximize your practice and achieve optimal results in a supportive and focused environment.

Share your practice with a partner, friend, or family member in a personalized Pilates duet designed for the two of you. Our duet sessions (50 minutes) emphasize body awareness, movement control and precision, helping each of you build a deeper connection with your body while moving side by side.

Each session is tailored to both participants' individual needs and goals, so you can train together while progressing at your own pace. You'll each come away understanding your body better, with a clear plan for where and what to focus on during your time at The Well Zone.

Work closely with our certified instructors in a supportive, focused environment, and enjoy the motivation and connection that comes from practicing together.

Discover the benefits of Shiatsu, a traditional Japanese massage that uses finger pressure on key points throughout the body. This holistic treatment aims to restore balance and energy flow, alleviating tension and promoting overall health.